Exercise therapy

Exercise therapy is a regimen or plan of physical activities designed and prescribed for specific therapeutic goals. Its purpose is to restore normal musculoskeletal function or to reduce pain caused by diseases or injuries.

Definition[edit | edit source]

Exercise therapy is a type of physical therapy that uses specific stylized physical movements to improve the way the body functions. It focuses on moving the body and its different parts to relieve symptoms and improve mobility – often essential in the recovery process following an injury or disease.

Benefits[edit | edit source]

Exercise therapy can benefit individuals with various health conditions, including heart disease, arthritis, and diabetes. It can also benefit those recovering from surgery or other medical procedures. The benefits of exercise therapy include improved physical abilities, reduced symptoms, improved health and fitness, and improved mood and mental health.

Types[edit | edit source]

There are several types of exercise therapy, including aerobic exercise, strength training, balance exercise, and flexibility exercise. The type of exercise therapy prescribed will depend on the individual's specific health condition and therapeutic goals.

Risks[edit | edit source]

While exercise therapy can be beneficial, it is not without risks. These may include injury from improper technique or overexertion, health problems from too much exercise, and the potential for certain health conditions to worsen with physical activity.

References[edit | edit source]

Exercise therapy Resources
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