Exergaming

A form of exercise that combines physical activity with video games

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Exergaming (a portmanteau of "exercise" and "gaming") is a term used to describe video games that are also a form of exercise. Exergaming relies on technology that tracks body movement or reaction. The genre has been credited with helping to promote physical activity among people who might not otherwise engage in traditional forms of exercise.

History

The concept of exergaming dates back to the 1980s with the release of games like the Nintendo Entertainment System's Power Pad. However, it gained significant popularity in the early 2000s with the introduction of the Dance Dance Revolution series and the Nintendo Wii console, which featured motion-sensing technology.

Technology

Exergaming technology varies widely, from simple motion sensors to complex virtual reality systems. Popular platforms include the Nintendo Wii, Microsoft Kinect, and PlayStation Move. These systems use cameras and sensors to track the player's movements and translate them into in-game actions.

Benefits

Exergaming has been shown to provide several health benefits, including improved cardiovascular fitness, increased calorie burn, and enhanced coordination and balance. It is particularly beneficial for children and older adults, as it combines entertainment with physical activity, making exercise more engaging.

Criticism

Despite its benefits, exergaming has faced criticism for not providing the same level of physical activity as traditional exercise. Some studies suggest that while exergaming can increase physical activity levels, it may not be sufficient to meet daily exercise recommendations.

Popular Exergames

• Dance Dance Revolution
• Wii Fit
• Just Dance
• Beat Saber
• Ring Fit Adventure

See also

• Gamification
• Physical exercise
• Virtual reality

External links

• Exergaming on WikiMD