Fall prevention

Fall prevention is a set of measures designed to prevent fall accidents, particularly those which could cause serious injury or fatality. It is important to those who are of an age where physical abilities are declining, thereby increasing the risk of falls.

Overview[edit | edit source]

A fall is defined as an event which results in a person coming to rest inadvertently on the ground or floor or other lower level. Fall-related injuries may be caused by a variety of factors such as environmental hazards, poor eyesight or balance, and chronic diseases that affect physical and mental health.

Risk Factors[edit | edit source]

There are several risk factors that increase the likelihood of falls. These include:

Age: The risk of falls increases with age as muscle strength and balance decrease.
Medication: Certain medications can increase the risk of falls by causing dizziness or confusion.
Chronic diseases: Conditions such as arthritis, diabetes, and dementia can increase the risk of falls.
Vision problems: Poor vision can make it harder to see obstacles and hazards.
Environmental hazards: Clutter, poor lighting, and slippery or uneven surfaces can increase the risk of falls.

Prevention[edit | edit source]

Fall prevention strategies can be implemented at an individual, community, and societal level. These may include:

Regular exercise to improve strength and balance.
Regular eye checks to ensure optimal vision.
Reviewing medications to minimize side effects.
Making the home environment safer by removing hazards.
Using assistive devices such as canes or walkers.

References[edit | edit source]

Fall prevention Resources
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