Feed a cold, starve a fever

Feed a Cold, Starve a Fever is a common saying that refers to a method of treating common illnesses such as the common cold and fever. This method suggests that eating food can help the body recover from a cold, while fasting or reducing food intake can help the body fight off a fever.

Origin

The phrase "Feed a cold, starve a fever" is believed to have originated in the Middle Ages. The logic behind this saying was that eating food would help warm up a body that was chilled from a cold, while avoiding food would help cool down a body that was overheated from a fever.

Scientific Basis

Modern medical science, however, does not fully support this saying. While it is true that the body needs more energy when fighting off an illness, it is not advisable to starve oneself during a fever. In fact, the body needs nutrients to support the immune system during both a cold and a fever.

Recommendations

Health professionals recommend maintaining a balanced diet and staying hydrated when suffering from a cold or a fever. This includes consuming plenty of fluids and eating nutrient-rich foods. Rest is also crucial for recovery.

See Also

• Common cold
• Fever
• Nutrition
• Hydration
• Immune system