Fiber One

Fiber One is a brand of breakfast cereal and snack bars produced by General Mills. The brand is known for its high dietary fiber content, which is beneficial for digestive health.

History

Fiber One was first introduced in the United States in 1985. The original product was a ready-to-eat breakfast cereal, which was marketed as a high-fiber alternative to traditional cereals. Over the years, the brand has expanded to include a variety of other products, including snack bars, muffin mixes, and breads.

Products

Fiber One's product line includes a variety of cereals and snack bars, all of which are high in dietary fiber. The brand's original cereal is made from whole grain wheat and corn bran, and contains 14 grams of fiber per serving. Other cereals in the line include Honey Clusters, which combines whole grain wheat and corn bran with honey-flavored clusters, and 80 Calories Chocolate, which is a low-calorie cereal with a chocolate flavor.

The brand's snack bars are also high in fiber, and come in a variety of flavors, including Oats & Chocolate, Peanut Butter, and Lemon. Each bar contains between 5 and 9 grams of fiber.

Health Benefits

The high fiber content of Fiber One products can provide several health benefits. Dietary fiber aids in digestion, can help to lower cholesterol levels, and can help to control blood sugar levels. It can also help to promote feelings of fullness, which can aid in weight management.

See Also

• Breakfast cereal
• General Mills
• Dietary fiber