Fit-fit

From WikiMD's Wellness Encyclopedia

Fit-fit is a traditional Eritrean and Ethiopian dish typically served for breakfast. It is a staple food in these regions and is made from shredded Injera or Kitcha, both types of flatbread, mixed with spices and clarified butter, known as Niter Kibbeh.

Ingredients and Preparation[edit | edit source]

Fit-fit is primarily made from Injera or Kitcha, which are both types of Flatbread. Injera is a sourdough-risen flatbread with a slightly spongy texture, traditionally made out of teff flour. Kitcha, on the other hand, is an unleavened flatbread. The choice of bread depends on personal preference and regional variations.

The bread is torn into small pieces and mixed with Niter Kibbeh, a spiced, clarified butter that is a key ingredient in many Ethiopian and Eritrean dishes. The mixture is then seasoned with Berbere, a spice mixture that includes chili peppers, garlic, ginger, basil, korarima, rue, ajwain or radhuni, nigella, and fenugreek.

Fit-fit can be served as is, or it can be accompanied by a side of yogurt or a scoop of fresh cottage cheese. It can also be served with a cup of traditional Ethiopian or Eritrean coffee.

Cultural Significance[edit | edit source]

Fit-fit is a common breakfast dish in both Eritrea and Ethiopia. It is often served during special occasions and large gatherings. The dish is also a popular choice during fasting periods, as it is filling and easy to prepare.

Variations[edit | edit source]

There are several variations of Fit-fit, including Fir-fir, which is made with leftover Doro Wat or other meat stews. Another variation is Chechebsa (also known as Kitcha Fit-fit), which is made with Kitcha bread, making it a popular choice among those who prefer unleavened bread.

See Also[edit | edit source]

Glass of wine.svg
This article is a stub related to cuisine. You can help WikiMD by expanding it!


Food.jpg
This article is a stub related to food. You can help WikiMD by expanding it!


WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD