Fit-fit

Fit-fit is a traditional Eritrean and Ethiopian dish typically served for breakfast. It is a staple food in these regions and is made from shredded Injera or Kitcha, both types of flatbread, mixed with spices and clarified butter, known as Niter Kibbeh.

Ingredients and Preparation

Fit-fit is primarily made from Injera or Kitcha, which are both types of Flatbread. Injera is a sourdough-risen flatbread with a slightly spongy texture, traditionally made out of teff flour. Kitcha, on the other hand, is an unleavened flatbread. The choice of bread depends on personal preference and regional variations.

The bread is torn into small pieces and mixed with Niter Kibbeh, a spiced, clarified butter that is a key ingredient in many Ethiopian and Eritrean dishes. The mixture is then seasoned with Berbere, a spice mixture that includes chili peppers, garlic, ginger, basil, korarima, rue, ajwain or radhuni, nigella, and fenugreek.

Fit-fit can be served as is, or it can be accompanied by a side of yogurt or a scoop of fresh cottage cheese. It can also be served with a cup of traditional Ethiopian or Eritrean coffee.

Cultural Significance

Fit-fit is a common breakfast dish in both Eritrea and Ethiopia. It is often served during special occasions and large gatherings. The dish is also a popular choice during fasting periods, as it is filling and easy to prepare.

Variations

There are several variations of Fit-fit, including Fir-fir, which is made with leftover Doro Wat or other meat stews. Another variation is Chechebsa (also known as Kitcha Fit-fit), which is made with Kitcha bread, making it a popular choice among those who prefer unleavened bread.

See Also

• Eritrean cuisine
• Ethiopian cuisine
• Injera
• Kitcha
• Niter Kibbeh
• Berbere