Niter kibbeh

Niter Kibbeh is a seasoned, clarified butter that originates from Ethiopia. It is a key ingredient in traditional Ethiopian cuisine and Eritrean cuisine, and is used in a variety of dishes, including stews, sauces, and meats.

History

Niter Kibbeh has been a staple in Ethiopian and Eritrean cooking for centuries. The process of clarifying butter, which involves removing the milk solids and water, has been used in many cultures to extend the shelf life of butter. In Ethiopia and Eritrea, this process is taken a step further by infusing the butter with herbs and spices, creating a flavorful and aromatic cooking fat.

Preparation

Niter Kibbeh is made by simmering butter with a mixture of aromatic herbs and spices. The most commonly used ingredients include garlic, ginger, fenugreek, turmeric, and cardamom. The butter is simmered until the milk solids have separated and browned, and then strained to remove the solids. The resulting clarified butter is then stored and used as needed.

Usage

Niter Kibbeh is used in a variety of Ethiopian and Eritrean dishes. It is often used as a cooking fat in stews, such as Doro Wat, and sauces. It can also be used as a spread on bread or as a condiment. The rich, nutty flavor and aroma of Niter Kibbeh enhances the flavor of dishes and adds a unique taste.

Health Benefits

While Niter Kibbeh is high in fat, it is also rich in monounsaturated fats, which are considered heart-healthy fats. It also contains several herbs and spices that have health benefits. For example, turmeric is known for its anti-inflammatory properties, and ginger is known for its digestive benefits.

See Also

• Clarified butter
• Ethiopian cuisine
• Eritrean cuisine