Flammulina filiformis

Flammulina velutipes (Enokitake, winter mushroom)

Enoki mushroom Korean sundubu-jjigae (soft tofu stew)

Flammulina filiformis

File:Flammulina filiformis.jpg

Flammulina filiformis

Flammulina filiformis is a species of fungus in the family Physalacriaceae. It is commonly known as the enoki mushroom or enokitake. This mushroom is notable for its long, thin stems and small, white caps. It is widely cultivated in East Asia and is a popular ingredient in various cuisines.

Description

Flammulina filiformis has a distinctive appearance with its slender, elongated stems and small, convex caps. The caps are typically white to pale yellow and can grow up to 1-2 cm in diameter. The stems are thin, reaching lengths of up to 15 cm, and are usually white. The gills are white and attached to the stem.

Habitat and Distribution

Flammulina filiformis is found in temperate regions and typically grows on decaying wood, particularly on the stumps of hardwood trees. It is commonly found in East Asia, including countries such as China, Japan, and Korea. The mushroom can also be found in other parts of the world, including North America and Europe.

Cultivation

Flammulina filiformis is extensively cultivated for culinary use. The cultivation process involves growing the mushrooms in a controlled environment with high humidity and low light to produce the characteristic long stems. The mushrooms are often grown in bottles or jars filled with a substrate made of sawdust and other organic materials.

Culinary Uses

Enoki mushrooms are a popular ingredient in East Asian cuisine. They are often used in soups, stir-fries, and salads. The mushrooms have a mild, slightly sweet flavor and a crunchy texture. They are also used in hot pot dishes and can be eaten raw or cooked.

Nutritional Value

Flammulina filiformis is low in calories and contains various nutrients, including vitamins, minerals, and dietary fiber. It is a good source of antioxidants and has been studied for its potential health benefits, including immune system support and anti-inflammatory properties.

Related Species

Flammulina filiformis is closely related to other species in the genus Flammulina, such as Flammulina velutipes. These species share similar morphological characteristics but can be distinguished by their habitat and specific physical traits.

See Also

• Mushroom
• Fungus
• Edible mushroom
• Mycology
• East Asian cuisine