Flexibility

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi.

Definition

Flexibility is more than just being able to stretch an arm or a leg. It involves a number of components, including the mobility of the soft tissues, joint capsule, ligaments, tendons, and muscles. The type and amount of movement, including the speed, smoothness, and efficiency of the movement, are also part of flexibility.

Importance of Flexibility

Flexibility is important for fitness and overall health. It can help prevent injuries, back pain, and balance problems. A good level of flexibility can also improve athletic performance and improve physical function in daily life.

Factors Affecting Flexibility

Several factors can affect flexibility, including the joint's structure, age and sex, connective tissue elasticity, and the length of soft tissues. Regular stretching and flexibility training can help improve flexibility.

Improving Flexibility

Flexibility can be improved by performing a series of stretches and exercises. These should be done at least two to three times per week. Each stretch should be held for 10-30 seconds to the point of tightness or slight discomfort.

See Also

• Physical Fitness
• Stretching
• Yoga
• Tai Chi

References

Flexibility Resources
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