Fluffernutter

From WikiMD's Food, Medicine & Wellness Encyclopedia

Fluffernutter sandwich half
Rice cracker, peanut butter, and marshmallow fluff

Fluffernutter is a type of sandwich that originates from the United States, particularly known in the New England region. It consists of peanut butter and marshmallow creme between two slices of white bread. The sandwich is both a sweet treat and a cultural icon in parts of the U.S., reflecting a simple yet indulgent American snack tradition.

History[edit | edit source]

The origins of the Fluffernutter sandwich can be traced back to the early 20th century, coinciding with the invention of marshmallow creme. The product, known as "Marshmallow Fluff," was created in 1917 by Archibald Query in Somerville, Massachusetts. The combination of Marshmallow Fluff with peanut butter on bread soon became popular, especially among children, for its sweet taste and easy preparation.

Ingredients and Preparation[edit | edit source]

A classic Fluffernutter sandwich includes:

  • Smooth or crunchy peanut butter
  • Marshmallow creme, specifically Marshmallow Fluff
  • Two slices of white bread

To prepare a Fluffernutter, one slice of bread is spread with peanut butter, while the other is spread with marshmallow creme. The two slices are then put together to form a sandwich. Variations may include the addition of banana slices, honey, or using different types of bread, but the essence of the Fluffernutter lies in the peanut butter and marshmallow creme combination.

Cultural Significance[edit | edit source]

The Fluffernutter sandwich has a nostalgic value for many Americans, reminiscent of childhood and simpler times. It has been celebrated in various ways, including the proposal of a bill in 2006 to make the Fluffernutter the official state sandwich of Massachusetts. Although the bill did not pass, the proposal highlighted the sandwich's deep-rooted presence in New England culture.

Controversy[edit | edit source]

Despite its popularity, the Fluffernutter has faced criticism from nutritionists and health advocates for its high sugar and fat content. The sandwich's nutritional value is often questioned, leading to debates about its appropriateness for school lunches and children's diets.

In Popular Culture[edit | edit source]

The Fluffernutter has been referenced in television, music, and literature, often evoking a sense of Americana. It represents more than just a sandwich; it's a symbol of American ingenuity and the joy found in simple pleasures.

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Admin, Prab R. Tumpati, MD