Fluid retention

Fluid retention, also known as edema, is a medical condition characterized by an excessive build-up of fluid in the body's tissues. This can occur in specific parts of the body, such as the legs, or it can be more generalized. Fluid retention is often a symptom of an underlying health issue, such as heart disease, kidney disease, or cirrhosis of the liver.

Causes[edit | edit source]

Fluid retention can be caused by a variety of factors. These include:

High sodium intake: Consuming too much salt can lead to fluid retention, as the body needs to keep its sodium-to-water ratio balanced.
Hormonal changes: Hormones such as estrogen and progesterone can cause fluid retention. This is why some women experience bloating and swelling during their menstrual cycle.
Medications: Certain drugs, including high blood pressure medications, corticosteroids, and nonsteroidal anti-inflammatory drugs, can cause fluid retention.
Pregnancy: Fluid retention is common during pregnancy due to increased blood flow and hormonal changes.
Underlying medical conditions: Conditions such as heart disease, kidney disease, liver disease, and chronic lung disease can cause fluid retention.

Symptoms[edit | edit source]

Symptoms of fluid retention can vary depending on the cause and severity of the condition. They may include:

Swelling in the affected areas
Stiffness or aching in the affected areas
Weight gain
Changes in skin color or texture
Difficulty moving the affected areas

Treatment[edit | edit source]

Treatment for fluid retention depends on the underlying cause. It may include:

Diuretics: These medications help the body get rid of excess fluid by increasing urine production.
Dietary changes: Reducing salt intake and eating a balanced diet can help reduce fluid retention.
Exercise: Regular physical activity can help reduce fluid build-up.
Compression stockings: These can help reduce swelling in the legs.