Food Groups

Food Groups are categories of foods that share similar nutritional properties. The main food groups are fruits, vegetables, grains, protein foods, and dairy.

Fruits

Fruits are a food group rich in vitamins and minerals. They are also a good source of dietary fiber. Fruits can be fresh, canned, frozen, or dried. Examples of fruits include apples, bananas, oranges, berries, and melons.

Vegetables

Vegetables are another food group that is high in vitamins, minerals, and fiber. They can be raw or cooked, fresh, frozen, canned, or dried. Examples of vegetables include broccoli, spinach, carrots, and bell peppers.

Grains

Grains are a food group that includes foods made from wheat, rice, oats, cornmeal, barley, or another cereal grain. They are a primary source of energy for the body. Grains can be whole (whole wheat, brown rice) or refined (white bread, white rice).

Protein Foods

Protein Foods are a food group that includes both animal and plant sources of protein. Animal sources include meat, poultry, seafood, eggs, and dairy products. Plant sources include beans, peas, soy products, nuts, and seeds.

Dairy

Dairy is a food group that includes milk and products made from milk, such as cheese and yogurt. Dairy products are a good source of calcium and vitamin D.

See Also

• Nutrition
• Dietary Guidelines
• Healthy Eating

Food Groups Resources
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