Fra Diavolo sauce

Fra Diavolo Sauce

Fra Diavolo Sauce is a spicy Italian tomato sauce that is commonly used in pasta dishes. It is known for its fiery flavor and is often made with crushed red pepper flakes, garlic, and other herbs and spices. In this article, we will explore the origins of Fra Diavolo sauce, its ingredients, and how to make it at home.

Origins

The origins of Fra Diavolo sauce can be traced back to the coastal regions of southern Italy, particularly the regions of Campania and Calabria. The name "Fra Diavolo" translates to "Brother Devil" in Italian, which reflects the fiery and bold flavors of the sauce.

Ingredients

The ingredients used in Fra Diavolo sauce can vary slightly depending on personal preference and regional variations. However, the key ingredients typically include:

• Tomatoes: Fresh or canned tomatoes are used as the base of the sauce. San Marzano tomatoes, known for their sweet and rich flavor, are often preferred.

• Crushed red pepper flakes: These fiery flakes add the signature heat to the sauce. The amount can be adjusted according to personal spice tolerance.

• Garlic: Fresh garlic cloves are minced and sautéed to infuse the sauce with a rich and aromatic flavor.

• Olive oil: High-quality extra virgin olive oil is used to sauté the garlic and other ingredients, adding depth to the sauce.

• Herbs and spices: Common herbs and spices used in Fra Diavolo sauce include basil, oregano, parsley, and black pepper. These ingredients enhance the overall flavor profile of the sauce.

Preparation

To make Fra Diavolo sauce, follow these simple steps:

1. Heat olive oil in a large saucepan over medium heat.

2. Add minced garlic and crushed red pepper flakes to the pan. Sauté for a minute or until the garlic becomes fragrant.

3. Add the tomatoes to the pan and break them up using a wooden spoon. Simmer the sauce for about 20 minutes, stirring occasionally.

4. Add the herbs and spices, adjusting the amount according to personal preference. Continue to simmer for another 10 minutes to allow the flavors to meld together.

5. Taste the sauce and adjust the seasoning if needed. If the sauce is too spicy, you can add a pinch of sugar to balance the flavors.

6. Serve the Fra Diavolo sauce over cooked pasta of your choice. It pairs well with spaghetti, linguine, or penne.

Variations

While the basic recipe for Fra Diavolo sauce remains consistent, there are several variations that can be explored. Some popular variations include adding seafood such as shrimp or clams to create a Fra Diavolo seafood pasta dish. Others may choose to incorporate additional vegetables like bell peppers or onions for added flavor and texture.

See Also

• Italian cuisine
• Pasta sauce