Free immersion
Free immersion is a type of freediving discipline where the diver uses a rope to descend and ascend without the use of fins. This discipline is one of the AIDA International recognized competitive freediving categories.
Technique[edit | edit source]
In free immersion, divers pull themselves down and up along a guideline using only their arms. This technique allows divers to focus on equalization and breath control without the added complexity of finning.
Benefits[edit | edit source]
Free immersion is often used as a training technique for other freediving disciplines because it allows divers to concentrate on breathing techniques and lung capacity without the distraction of leg movement. It is also considered less physically demanding than other forms of freediving, making it accessible to a wider range of divers.
Competitive Free Immersion[edit | edit source]
In competitive free immersion, divers aim to reach the greatest possible depth and return to the surface. The diver's performance is measured by the depth achieved, and the discipline is governed by rules set by organizations such as AIDA International and CMAS.
Safety[edit | edit source]
As with all forms of freediving, safety is paramount in free immersion. Divers should always dive with a buddy and use proper safety equipment. Training with a qualified freediving instructor is recommended to learn proper techniques and safety protocols.
See also[edit | edit source]
References[edit | edit source]
External links[edit | edit source]
- [AIDA International Official Website](https://www.aidainternational.org)
- [CMAS Official Website](https://www.cmas.org)
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