Fried peanuts

From WikiMD's Wellness Encyclopedia

Fried Peanuts are a popular snack food enjoyed worldwide, particularly in Asia, Africa, and the Southern United States. They are made by frying raw peanuts in hot oil until they become golden brown and crispy.

History[edit | edit source]

The practice of frying peanuts is believed to have originated in China, where peanuts have been cultivated for over 2,000 years. The snack quickly spread to other parts of Asia, and eventually to Africa and the Americas with the Columbian Exchange.

Preparation[edit | edit source]

Fried peanuts are typically prepared by first soaking raw peanuts in water to remove any dirt or debris. The peanuts are then drained and patted dry before being added to hot oil. The peanuts are fried until they turn a golden brown color, which usually takes about 5-10 minutes. After frying, the peanuts are often seasoned with salt, although other seasonings such as chili powder, garlic powder, or soy sauce can also be used.

Nutritional Value[edit | edit source]

Fried peanuts are high in protein, fiber, and healthy fats, making them a nutritious snack option. However, they are also high in calories and should be consumed in moderation.

Variations[edit | edit source]

There are many variations of fried peanuts around the world. In China, fried peanuts are often served with Szechuan pepper and garlic. In India, they are commonly spiced with turmeric and chili powder. In the Southern United States, fried peanuts are often eaten shell and all, a snack known as "boiled peanuts".

See Also[edit | edit source]

Contributors: Prab R. Tumpati, MD