Fruit syrup
Fruit syrup | |
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Name | Fruit syrup |
USDA_ID | 167953 |
Food_group | Sweets |
Keto_friendliness | High carb |
Calories | 341 |
Fat | 0 |
Protein | 0 |
Fiber | 0.1 |
Net carbohydrates | 85.03 |
Sugars | 53 |
Cholesterol | 0 |
Saturated fats | 0 |
Serving weight | 334 |
Serving description | 1 cup |
Fruit syrup is a food item in the category of sweets and is considered high carb.
Fruit syrup total carbohydrates: 85.13
Fruit syrup fiber: 0.1
Fruit syrup net carbohydrates: 85.03
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- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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Top 3 Frequently Asked Questions (FAQs)[edit source]
Question | Answer |
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Does Fruit syrup contain high levels of carbohydrates? | Yes. Fruit syrup is recognized for its significant carbohydrate content, particularly with net carbohydrates exceeding 60. |
Is Fruit syrup recommended for those on a low carb diet? | No. Given its high carbohydrate levels, those who are diet-conscious should exercise caution, ideally limiting or omitting Fruit syrup from their diet. |
Is Fruit syrup suitable for the keto diet? | No. Due to its exceptionally high net carbohydrate content, Fruit syrup is not advised for those on a keto regime or similar weight loss diets. |
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High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.
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Contributors: Prab R. Tumpati, MD