Fruit syrup

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Fruit syrup
NameFruit syrup
USDA_ID167953
Food_groupSweets
Keto_friendlinessHigh carb
Calories341
Fat0
Protein0
Fiber0.1
Net carbohydrates85.03
Sugars53
Cholesterol0
Saturated fats0
Serving weight334
Serving description1 cup


Fruit syrup is a food item in the category of sweets and is considered high carb.
Fruit syrup total carbohydrates: 85.13
Fruit syrup fiber: 0.1
Fruit syrup net carbohydrates: 85.03

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Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
Does Fruit syrup contain high levels of carbohydrates? Yes. Fruit syrup is recognized for its significant carbohydrate content, particularly with net carbohydrates exceeding 60.
Is Fruit syrup recommended for those on a low carb diet? No. Given its high carbohydrate levels, those who are diet-conscious should exercise caution, ideally limiting or omitting Fruit syrup from their diet.
Is Fruit syrup suitable for the keto diet? No. Due to its exceptionally high net carbohydrate content, Fruit syrup is not advised for those on a keto regime or similar weight loss diets.
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High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.

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Contributors: Prab R. Tumpati, MD