Gai lan

Gai Lan (also known as Chinese broccoli) is a leafy green vegetable often used in Chinese cuisine. It is a member of the Brassica family, which also includes vegetables such as broccoli, cabbage, and kale.

Description

Gai Lan has thick, flat, glossy blue-green leaves with thick stems, and a small number of tiny, almost unnoticeable flowers. Its flavor is very similar to that of broccoli, but slightly more bitter. It is high in vitamin A, vitamin C, and calcium.

Cultivation

Gai Lan is a cool season crop, which means it grows best in the spring and fall. It prefers well-drained, fertile soil with a pH between 6.0 and 7.0. The seeds are sown directly into the ground and typically germinate within a week. The plants are usually ready to harvest within 60 to 70 days.

Culinary Uses

In Chinese cuisine, Gai Lan is often served steamed or stir-fried. It is a common ingredient in dishes such as beef and broccoli and dim sum. It can also be used in soups, salads, and noodle dishes.

Nutritional Value

Gai Lan is a highly nutritious vegetable. It is a good source of dietary fiber, vitamin K, and iron. It also contains several phytochemicals that have been shown to have anti-cancer properties.

See Also

• Bok choy
• Chinese cabbage
• Chinese spinach

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