Gai lan

Error creating thumbnail:

Gailan

Error creating thumbnail:

Cải rổ

Gai lan

baby kailan chinese

Phat khana mu krop

Gai lan (Brassica oleracea var. alboglabra), also known as Chinese broccoli or Chinese kale, is a leaf vegetable featuring thick, flat, glossy blue-green leaves with thick stems, and florets similar to broccoli. It is a member of the Brassicaceae family, which also includes vegetables such as cabbage, kale, broccoli, and Brussels sprouts.

Description

Gai lan has a slightly bitter taste, and its flavor is often compared to that of broccoli, though it is more intense. The plant is characterized by its thick stems and broad leaves, which are typically harvested before the plant flowers. The entire plant is edible, including the leaves, stems, and small florets.

Cultivation

Gai lan is a cool-season crop that thrives in well-drained, fertile soil with a pH between 6.0 and 7.5. It requires full sun and regular watering to ensure optimal growth. The plant is typically grown from seeds, which are sown directly into the soil. It can be harvested within 60 to 70 days after planting.

Culinary Uses

Gai lan is a staple in Chinese cuisine and is often used in stir-fry dishes, soups, and as a steamed vegetable. It is commonly paired with oyster sauce or garlic to enhance its flavor. The vegetable is also popular in other Asian cuisines, including Thai and Vietnamese.

Nutritional Value

Gai lan is rich in vitamins A, C, and K, as well as dietary fiber, calcium, and iron. It is low in calories and provides a range of antioxidants and phytonutrients that contribute to overall health.

Related Vegetables

• Broccoli
• Kale
• Cabbage
• Brussels sprouts
• Bok choy

See Also

• Chinese cuisine
• Stir-fry
• Leaf vegetable
• Brassicaceae