Gamma-Linolenic acid

Gamma-Linolenic acid (GLA) is a type of fatty acid that is found in a number of plant seed oils such as borage oil and evening primrose oil. It is an omega-6 fatty acid, which means it is part of a group of polyunsaturated fats that are important for maintaining the body's health.

Sources of Gamma-Linolenic Acid

GLA is not typically found in high amounts in the diet. It is most commonly obtained from supplements or oils that are derived from the seeds of plants like borage, evening primrose, and black currant. These oils are often used in alternative medicine to treat a variety of conditions.

Health Benefits

Research has suggested that GLA may have several potential health benefits. It is often used in alternative medicine to treat conditions such as rheumatoid arthritis, eczema, and premenstrual syndrome (PMS). Some studies have also suggested that it may help to reduce inflammation and improve the function of the immune system.

Side Effects and Risks

While GLA is generally considered safe for most people, it can cause side effects in some cases. These can include gastrointestinal problems, headaches, and allergic reactions. It is also important to note that while GLA may have potential health benefits, more research is needed to fully understand its effects on the body.

See Also

• Omega-3 fatty acid
• Omega-6 fatty acid
• Polyunsaturated fat
• Essential fatty acid