Garcinia cambogia

Garcinia cambogia is a tropical fruit also known as the Malabar tamarind, a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too.

Description

Garcinia cambogia is a small, pumpkin-shaped fruit that's often added to meals to make them more filling, according to dietitian Catherine Ulbricht, who is the co-founder of Natural Standard Research Collaboration, an organization that reviews herbs and supplements.

Uses

The fruit of the Garcinia cambogia plant has been used in cooking and weight loss. The skin, or rind of the fruit, contains a large amount of Hydroxycitric Acid (HCA), which is the active ingredient that has been known to aid with weight loss. Most supplements of Garcinia cambogia are based on an extract from the fruit's peel.

Side Effects

Possible side effects of consuming Garcinia cambogia include nausea, digestive tract discomfort, and headache. Its long-term safety is unknown, as no studies have looked at it longer than 12 weeks.

Interactions

When you take Garcinia cambogia, it can interfere with the medications you are currently taking. You should always talk with your healthcare provider for specific medical advice.

See Also

• Weight loss
• Dietary supplement
• Hydroxycitric Acid

Garcinia cambogia Resources
Latest articles Most recent articles Ongoing trials	Wikipedia