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Ghormeh Sabzi is a traditional Persian stew, known for its distinct and rich flavors. It is considered one of the national dishes of Iran and is widely popular across the Middle East and Central Asia.

Ingredients

The main ingredients of Ghormeh Sabzi include lamb, kidney beans, and a mixture of herbs. The herb mixture typically consists of parsley, leek, and fenugreek. The stew is flavored with dried lime, turmeric, and onion.

Preparation

The preparation of Ghormeh Sabzi involves several steps. First, the lamb is sautéed with onions and turmeric. The herbs are then added and cooked together with the meat. Kidney beans and dried limes are added towards the end of the cooking process. The stew is traditionally served with basmati rice.

Cultural Significance

Ghormeh Sabzi is often prepared for special occasions and family gatherings in Iran. It is also a common dish during the Persian New Year, Nowruz. The dish's rich flavors and aromatic herbs are said to symbolize the freshness and renewal of spring.

Variations

While the traditional recipe calls for lamb, variations of Ghormeh Sabzi may use chicken or beef. Some versions may also include additional vegetables such as spinach or potato.

See Also

• Persian cuisine
• Nowruz
• Basmati rice