Gofio

Traditional Canary Islands food

A traditional gofio mill in La Orotava, Tenerife.

Detail of a gofio mill wheel.

Stone mill used for grinding gofio.

Gofio is a traditional food from the Canary Islands, made from roasted grains that are ground into a fine flour. It is a staple in the Canary Islands and has historical significance dating back to the indigenous Guanche people.

History

Gofio has been consumed in the Canary Islands since the time of the Guanches, the original inhabitants of the islands. The Guanches used primitive stone mills to grind roasted grains, primarily barley, into a flour-like substance. This practice was preserved and adapted by the Spanish settlers and has continued to be a part of the Canary Islands' culinary tradition.

Preparation

Gofio is made by roasting grains such as wheat, maize, or barley, and then grinding them into a fine powder. The roasting process gives gofio its distinctive flavor and aroma. It can be consumed in various ways, including mixed with milk, water, or broth, and is often used as an ingredient in other dishes.

Culinary Uses

Gofio is versatile and can be used in both sweet and savory dishes. It is commonly mixed with milk for breakfast or used to thicken soups and stews. In the Canary Islands, it is often served as a side dish or accompaniment to meals.

Gofio Escaldado

Gofio escaldado, a traditional dish.

Gofio escaldado is a popular dish where gofio is mixed with hot broth or soup until it reaches a thick, porridge-like consistency. It is often served with onions and other seasonings.

Gofio with Milk

A simple and traditional way to consume gofio is by mixing it with milk. This preparation is often eaten for breakfast and provides a nutritious start to the day.

Cultural Significance

Gofio is more than just a food; it is a symbol of Canarian identity and heritage. It is celebrated in festivals and cultural events throughout the islands. The production and consumption of gofio have been passed down through generations, maintaining its status as a cherished tradition.

Gofio Mills

Traditional gofio mills, known as "molinos," are an important part of the gofio-making process. These mills are often powered by wind or water and are a common sight in the Canary Islands.

Modern Production

Today, gofio is produced both traditionally and industrially. Modern mills use advanced technology to produce gofio on a larger scale, while still preserving the traditional methods and flavors.

Related Pages

• Canary Islands
• Guanche
• Barley
• Maize