Green cardamom

Green cardamom (Elettaria cardamomum) is a spice native to the Indian subcontinent and Indonesia. It belongs to the Zingiberaceae family, which also includes other notable spices such as ginger and turmeric.

Description

Green cardamom is a perennial herb that can grow up to 4 meters in height. It has large leaves and produces small, green fruits that contain the cardamom seeds. These seeds are the source of the spice and are known for their strong, unique flavor and aroma.

Cultivation

Green cardamom is primarily cultivated in the tropical regions of India, Guatemala, and Sri Lanka. It requires a warm and humid climate, with temperatures between 22 and 30 degrees Celsius. The plants are usually grown in the shade to protect them from direct sunlight.

Uses

Green cardamom is widely used in both sweet and savory dishes. In Indian cuisine, it is a key ingredient in many curry dishes, biryani, and masala chai. It is also used in traditional Ayurvedic medicine for its potential health benefits.

Health Benefits

Green cardamom is rich in antioxidants and has been associated with several health benefits. It may help lower blood pressure, improve digestion, and protect against chronic diseases. However, more research is needed to confirm these potential benefits.

See Also

• Black cardamom
• Spices
• Indian cuisine
• Ayurveda