Groundnut oil

Groundnut oil

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Groundnut oil, also known as peanut oil, is a type of vegetable oil derived from peanuts (Arachis hypogaea). It is commonly used in cooking, especially for frying, due to its mild flavor and high smoke point.

Composition

Groundnut oil is composed primarily of fatty acids, including:

• Saturated fat: 17%
• Monounsaturated fat: 46%
• Polyunsaturated fat: 32%
• Trans fat: 0%

The oil is also a source of vitamin E, providing approximately 15.69 mg per 100 g.

Health Benefits

Groundnut oil is considered to be heart-healthy due to its high content of monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. The presence of vitamin E also contributes to its antioxidant properties, which can protect cells from damage.

Uses

Groundnut oil is widely used in culinary applications, particularly in Asian cuisine. It is ideal for deep frying and sautéing due to its high smoke point. Additionally, it is used in the production of margarine and shortening.

Allergies

Individuals with peanut allergies should avoid groundnut oil, especially if it is not highly refined, as it may contain allergens that can trigger allergic reactions.

See Also

• Vegetable oil
• Peanut
• Cooking oil
• Monounsaturated fat

External Links

• Peanut on WikiMD
• Vegetable oil on WikiMD