Gynura bicolor

Gynura bicolor is a species of flowering plant in the Asteraceae family, commonly known as "Okinawan spinach" or "redback herb" due to its distinctive purple underside and green top of the leaves. It is native to Southeast Asia, including countries such as Indonesia, Thailand, and Vietnam, and has been widely cultivated in other parts of the world, including Japan, particularly in Okinawa, where it is not only appreciated for its ornamental value but also consumed as a leaf vegetable.

Description

Gynura bicolor is a perennial plant that can grow up to 1 meter in height. Its leaves are dual-colored, with a bright green upper surface and a deep purple underside, making it a popular plant for both its aesthetic appeal and nutritional value. The leaves are lanceolate or ovate in shape, with serrated margins. The plant produces small, yellow, daisy-like flowers that are generally considered insignificant compared to the foliage.

Cultivation

Gynura bicolor thrives in warm, humid climates and prefers well-drained soil with a high organic content. It can be grown in full sun to partial shade and requires regular watering, but is tolerant of short periods of drought once established. Propagation is typically done through stem cuttings, which root easily, making it an accessible plant for gardeners of all levels.

Culinary Uses

In the culinary world, Gynura bicolor is valued for its nutrient-rich leaves, which are high in antioxidants, vitamins, and minerals. The leaves can be eaten raw or cooked, and have a slightly bitter taste that is often compared to spinach. In Okinawa, it is commonly used in salads, stir-fries, and soups. The unique coloration of the leaves also makes it an attractive garnish.

Nutritional Benefits

Gynura bicolor is known for its health benefits, including anti-inflammatory and anti-viral properties. It is rich in polyphenols and flavonoids, which are compounds known for their antioxidant activity. The plant is also a good source of vitamin C, vitamin A, calcium, and iron, contributing to a range of health benefits from improving immune function to supporting bone health.

Medicinal Uses

Traditionally, Gynura bicolor has been used in folk medicine to treat a variety of ailments, including hypertension, diabetes, and skin conditions. While scientific research on its medicinal properties is still in the early stages, preliminary studies suggest that the plant may have potential benefits in regulating blood sugar levels and improving cardiovascular health.

Conservation Status

As of the current knowledge, Gynura bicolor does not face any immediate threats that would warrant a conservation status. It is widely cultivated and can easily be propagated, ensuring its continued presence in both agricultural and ornamental contexts.

See Also

• Leaf vegetable
• Asteraceae
• Antioxidant
• Traditional medicine