Hatha Yoga

Hatha Yoga is a branch of Yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects. The word haṭha literally means "force" in Sanskrit, and may have this association because the early Indians believed that its practice was challenging and "forced its results to happen" on the yogi.

History[edit | edit source]

The origins of Hatha Yoga are disputed. Some scholars, like James Mallinson, believe it is linked to the ancient Hindu deity Lord Shiva, while others, like Mark Singleton, believe it was developed in the early 20th century by a well-known yogi named Tirumalai Krishnamacharya.

Practice[edit | edit source]

Hatha Yoga is a comprehensive term that includes all forms of yoga that are based on physical practice. The typical public perception of Yoga has evolved to be that of Asana (yoga poses), which are the physical exercises of Hatha Yoga. However, Hatha Yoga includes many other practices, such as Pranayama (breathing exercises), Dhyana (meditation), and Mantra (chanting), among others.

Benefits[edit | edit source]

Hatha Yoga has been studied and is widely recognized for its potential health benefits. It has been found to improve flexibility, balance, and strength. It can also help reduce stress and anxiety, and improve mental health.

References[edit | edit source]

Hatha Yoga Resources
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