How Not to Die

How Not to Die is a book written by Michael Greger, an American physician, author, and professional speaker on public health issues, particularly the benefits of a plant-based diet and the harms of eating animal products. The book, co-authored with Gene Stone, was published in December 2015. It presents the case that a plant-based diet can prevent, halt, or reverse many of the leading causes of death.

Overview

How Not to Die examines the top causes of premature death and how they can be prevented through diet and lifestyle changes. Greger explores how a diet high in fruits, vegetables, whole grains, and legumes, while avoiding processed foods, animal products, and added sugars, can have profound health benefits. The book is divided into two parts: the first part discusses the diseases and health conditions that can be influenced by diet, and the second part focuses on the "Daily Dozen," a checklist of foods that Greger recommends incorporating into one's daily diet for optimal health.

Contents

The book covers a wide range of diseases including heart disease, lung diseases, brain diseases, digestive cancers, infections, high blood pressure, liver diseases, blood cancers, kidney disease, breast cancer, suicidal depression, prostate cancer, and type 2 diabetes. Each chapter is dedicated to a specific disease or health condition, providing an in-depth look at the role diet plays in prevention, treatment, and, in some cases, reversal of the condition.

The Daily Dozen

In the second part of the book, Greger introduces the "Daily Dozen," which includes foods and health practices he recommends for daily inclusion in one's diet. These are:

• Beans
• Berries
• Other Fruits
• Cruciferous Vegetables
• Greens
• Other Vegetables
• Flaxseeds
• Nuts and Seeds
• Herbs and Spices
• Whole Grains
• Beverages (primarily water and green tea)
• Exercise

Reception

How Not to Die has been well-received by both the public and some health professionals for its thorough research and accessible presentation of nutritional science. However, it has also faced criticism, particularly from those who argue that its recommendations may be too stringent or difficult for some people to follow, and from those who question the exclusion of all animal products from the diet.

Impact

The book has contributed to the growing conversation around plant-based diets and their benefits for health and longevity. It has encouraged readers to adopt healthier eating habits and to consider the impact of their food choices on their health and the environment.

See Also

• Nutrition
• Veganism
• Dietary Choices
• Public Health