Indian pickles

Indian pickles are a variety of pickles native to the Indian subcontinent, used as condiments or accompaniments to a main course. They are typically made from a variety of vegetables and fruits, which are chopped into small pieces and mixed with a blend of spices, salt, oil, and sometimes vinegar. The pickles are then left to ferment for a period of time, which can range from a few days to several months.

History

The tradition of pickling in India dates back thousands of years. The earliest evidence of pickling in India can be traced back to the Indus Valley Civilization, where cucumbers native to India were pickled around 2030 BC. The practice of pickling was further developed during the Vedic period, where it was used as a means of preserving food during off-seasons and for long journeys.

Types of Indian Pickles

There are several types of Indian pickles, each with its own unique taste and preparation method. Some of the most popular types include:

• Mango pickle: This is one of the most popular types of Indian pickles. It is made from raw mangoes, spices, and oil. The mangoes are cut into small pieces, mixed with the spices and oil, and then left to ferment for a few days.

• Lime pickle: Lime pickle is another popular type of Indian pickle. It is made from limes, spices, and oil. The limes are cut into small pieces, mixed with the spices and oil, and then left to ferment for a few days.

• Chilli pickle: This type of pickle is made from chillies, spices, and oil. The chillies are cut into small pieces, mixed with the spices and oil, and then left to ferment for a few days.

Preparation and Consumption

The preparation of Indian pickles involves a series of steps. The first step is the selection of the fruits or vegetables to be pickled. These are then washed, dried, and cut into small pieces. The pieces are then mixed with a blend of spices, salt, and oil. The mixture is then left to ferment for a period of time, which can range from a few days to several months.

Indian pickles are typically consumed as a side dish with the main course. They are often served with roti, rice, and other staple foods in Indian cuisine.

Health Benefits and Risks

Indian pickles have several health benefits. They are a good source of vitamin C, vitamin A, and other essential nutrients. They also have probiotic properties, which can help improve digestion.

However, Indian pickles also have some health risks. They are high in sodium, which can contribute to high blood pressure and other health problems. They also contain oil, which can contribute to weight gain if consumed in excess.

See Also

• Pickle
• Indian cuisine
• Fermentation (food)