Jab

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== Jab ==

A jab is a type of punch used in boxing and other combat sports. It is a quick, straight punch thrown with the lead hand from the guard position. The jab is one of the most fundamental and frequently used punches in boxing due to its speed and reach.

Technique

The jab is executed by extending the lead hand straight from the guard position towards the opponent's face or body. The punch should be thrown with a snapping motion, and the fist should rotate so that the knuckles are facing upwards at the point of impact. Proper footwork and body mechanics are essential for an effective jab, as they provide balance and power.

Uses

The jab serves multiple purposes in a fight:

• Range Finder: It helps to measure the distance between the fighters.
• Setup Punch: It can set up more powerful punches like the cross or hook.
• Defensive Tool: It can keep an opponent at bay and disrupt their rhythm.
• Scoring Punch: It is often used to score points in a match due to its speed and frequency.

Variations

There are several variations of the jab, including:

• Double Jab: Throwing two jabs in quick succession.
• Power Jab: A jab thrown with more force, often stepping into the punch.
• Up Jab: A jab thrown from a lower angle, targeting the opponent's chin.

Notable Boxers Known for Their Jab

Many boxers are renowned for their effective use of the jab, including:

• Muhammad Ali
• Larry Holmes
• Floyd Mayweather Jr.

Related Pages

• Boxing
• Punch (combat)
• Cross (boxing)
• Hook (boxing)
• Uppercut