Jeera aloo

Jeera Aloo is a popular Indian dish, primarily made from potatoes (aloo in Hindi) and cumin seeds (jeera in Hindi). This simple yet flavorful dish is a staple in many Indian households and is often served as a side dish with roti or rice.

Ingredients

The main ingredients of Jeera Aloo are potatoes and cumin seeds. Other ingredients often include turmeric, red chili powder, coriander powder, salt, oil, and fresh coriander leaves for garnishing.

Preparation

The preparation of Jeera Aloo begins with boiling the potatoes until they are soft. The cumin seeds are then roasted in oil until they start to pop and release their aroma. The boiled potatoes are added to the pan and tossed with the cumin seeds. The spices, including turmeric, red chili powder, coriander powder, and salt, are then added and mixed well. The dish is garnished with fresh coriander leaves before serving.

Variations

There are several variations of Jeera Aloo across different regions of India. Some recipes may include additional ingredients such as ginger, garlic, onion, or tomato. The spices used can also vary, with some recipes including garam masala, amchur (dried mango powder), or asafoetida.

Nutritional Value

Jeera Aloo is a nutritious dish, providing a good source of carbohydrates from the potatoes and a variety of vitamins and minerals from the spices. Cumin seeds are known for their health benefits, including aiding digestion and providing antioxidants.

Cultural Significance

Jeera Aloo is a common dish in Indian households and is often included in meals for special occasions and festivals. It is also a popular choice for vegetarian and vegan diets due to its plant-based ingredients.