Kalio

From WikiMD's Wellnesspedia

Kalio is a traditional Indonesian dish, specifically from the Minangkabau region in West Sumatra. It is a type of rendang but is cooked in a different way that results in a different flavor and texture.

Ingredients and Preparation[edit | edit source]

The main ingredient in Kalio is beef, although chicken or goat meat can also be used. The meat is slow-cooked in a mixture of coconut milk and a variety of spices, including galangal, lemongrass, turmeric leaves, and chili peppers. The dish is cooked until the coconut milk has evaporated and the meat is tender. Unlike rendang, which is cooked until the sauce is almost dry, Kalio is cooked until the sauce is thick but still present.

Cultural Significance[edit | edit source]

Kalio is a staple dish in Minangkabau culture and is often served at special occasions and celebrations. It is also a popular dish in Padang cuisine, which is known for its rich flavors and heavy use of spices.

Variations[edit | edit source]

There are several variations of Kalio, depending on the region and personal preference. Some versions may include additional ingredients such as kaffir lime leaves, tamarind, or palm sugar. The level of spiciness can also vary, with some versions being very spicy and others being more mild.

See Also[edit | edit source]

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD