Kanda Kachori
Kanda Kachori is a traditional Indian snack that is particularly popular in the regions of Rajasthan and Gujarat. This savory delicacy is a variant of the widely known kachori, which is a deep-fried pastry filled with various spiced fillings. The term "Kanda" refers to onion in several Indian languages, indicating that onions are the primary ingredient in the filling of this version of kachori.
Ingredients and Preparation[edit | edit source]
The main ingredients for the dough of Kanda Kachori include all-purpose flour, ghee (clarified butter), and a pinch of salt. The filling is made from finely chopped onions, mixed with spices such as coriander powder, cumin seeds, garam masala, amchur (dry mango powder), and green chilies. The preparation involves making a stiff dough from the flour, ghee, and water. Separately, the filling is prepared by sautéing the onions and spices until the mixture is dry and aromatic. Small portions of dough are then rolled out, filled with the onion mixture, and sealed before being deep-fried in oil until golden brown.
Cultural Significance[edit | edit source]
Kanda Kachori is not just a snack but a cultural symbol in the regions of its popularity. It is often consumed during breakfast or as a tea-time snack. In Rajasthan and Gujarat, it is a common sight in street food stalls, sweet shops, and at various festivals and celebrations. The snack's popularity can be attributed to its spicy and savory flavor profile, which appeals to the Indian palate.
Variations[edit | edit source]
While Kanda Kachori is celebrated for its onion filling, there are numerous variations of kachori across India, each region adding its unique twist. Some of these include:
- Dal Kachori: Filled with a spicy lentil mixture. - Mawa Kachori: A sweet version filled with a mixture of mawa (milk solids) and nuts, originating from Jodhpur. - Peas Kachori: Filled with a spiced mashed peas mixture.
Serving and Consumption[edit | edit source]
Kanda Kachori is typically served hot and is often accompanied by a variety of chutneys, such as tamarind or mint chutney, adding to its flavor. It can also be served with a side of potato curry, making it a more substantial meal. The crispy outer layer and the moist, flavorful filling make it a beloved snack among all age groups.
Nutritional Information[edit | edit source]
As a deep-fried snack, Kanda Kachori is high in calories and fats. However, the onions and spices used in the filling are known for their various health benefits, including aiding digestion and providing essential vitamins and minerals. Moderation is key when enjoying this delicious snack.
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Contributors: Prab R. Tumpati, MD