Kendo

From WikiMD's Wellness Encyclopedia

Kendo EM 2005 - taiatari 2

Kendo (剣道, "way of the sword") is a traditional Japanese martial art that uses bamboo swords (Shinai) and protective armor (Bogu). It is rooted in the samurai culture of feudal Japan and has evolved over centuries into a sport and a means of physical, moral, and spiritual discipline. Kendo is practiced worldwide and is governed by the All Japan Kendo Federation (AJKF) and the International Kendo Federation (FIK).

History[edit | edit source]

Kendo's origins can be traced back to the samurai class of feudal Japan, where swordsmanship was not only a martial skill but also a way of life. The development of Kendo began during the Edo period (1603–1868), where numerous Kenjutsu schools, which taught the art of the sword, flourished. The transition from Kenjutsu to Kendo occurred as practitioners started to seek a way to train more safely and effectively, leading to the adoption of the Shinai and Bogu for practice. This allowed for full-speed strikes without the risk of injury, facilitating a more spiritual and philosophical development in the art.

Equipment[edit | edit source]

Kendo equipment consists of the Shinai and Bogu. The Shinai is made of four bamboo staves and represents the sword. The Bogu consists of several components: the Men (mask), Do (chest protector), Kote (gloves), and Tare (waist protector). This equipment allows practitioners, known as Kendoka, to execute full-strength strikes in practice and competition.

Techniques and Practice[edit | edit source]

Kendo techniques are divided into Shikake-waza (attacking techniques) and Oji-waza (counter-techniques), focusing on strikes and thrusts to specific target areas: Men, Do, Kote, and Tsuki (throat). Practice involves Kata (pre-arranged forms) with wooden swords (Bokken or Bokuto) and Shiai (matches) where Kendoka compete using Shinai and Bogu.

Grading and Competition[edit | edit source]

Kendo grading follows a Kyu-Dan system, with beginners starting at the lowest Kyu and advancing through Dan ranks after reaching 1st Kyu. High-level practitioners can achieve up to 8th Dan, a rank that signifies deep understanding and mastery of Kendo. Competitions are held locally, nationally, and internationally, governed by the rules set by the AJKF and FIK.

Philosophy[edit | edit source]

Kendo emphasizes the development of the individual's character. It is not only about physical training but also about cultivating respect, discipline, and a calm and alert mind. The concept of Kendo no Michi ("The Way of Kendo") reflects this holistic approach, integrating the practice of Kendo into daily life to achieve self-improvement and moral development.

Global Presence[edit | edit source]

Kendo has a significant global presence, with national federations under the umbrella of the FIK promoting the art and organizing competitions worldwide. It is particularly popular in countries outside Japan, such as South Korea, the United States, and many European nations.

See Also[edit | edit source]

Contributors: Prab R. Tumpati, MD