List of movements of the human body

List of Movements of the Human Body

The human body is capable of a wide range of movements, thanks to the complex structure of our musculoskeletal system. This system, composed of our bones, muscles, ligaments, and tendons, allows us to perform everything from simple actions like walking and lifting to complex maneuvers in sports and dance. This article provides a comprehensive list of movements of the human body, categorized by the joints involved.

Joint Movements

Flexion and Extension

Flexion is the bending of a joint to decrease the angle between two bones or body parts. An example is bending the elbow, which decreases the angle between the humerus and the ulna. Extension is the opposite of flexion, involving the increase in the angle between two body parts.

Abduction and Adduction

Abduction is the movement of a body part away from the midline of the body. For example, raising the arms laterally, to the sides, is an abduction of the shoulders. Adduction is the movement of a body part toward the body's midline.

Rotation

Rotation is the movement of a body part around its own axis. For example, turning the head side to side is a rotation of the neck.

Body Movements

Walking

Walking is a complex movement involving the coordinated action of multiple joints and muscles. It involves flexion and extension of the legs, as well as slight rotation and abduction/adduction of the hips.

Running

Running is similar to walking but involves a greater range of motion and more forceful muscle contractions. It also includes a 'flight phase' where both feet are off the ground.

Jumping

Jumping involves powerful extension of the legs and feet, using the muscles of the thighs and calves. It also involves flexion of the arms to help propel the body upwards.

See Also

• Anatomy of the human body
• Musculoskeletal system
• Human locomotion