Living medicine
Living Medicine is a holistic approach to healthcare that emphasizes the role of lifestyle, environment, and societal factors in maintaining and improving health. It is a form of Integrative Medicine that combines conventional medical treatments with complementary and alternative therapies.
Overview[edit | edit source]
Living Medicine focuses on the whole person, including their physical, emotional, mental, and spiritual well-being. It emphasizes the importance of a healthy lifestyle, including a balanced diet, regular exercise, adequate sleep, stress management, and strong social connections. It also recognizes the impact of environmental and societal factors on health, such as pollution, socioeconomic status, and access to healthcare.
Principles[edit | edit source]
The principles of Living Medicine include:
- Prevention: Living Medicine emphasizes the importance of preventing disease before it starts. This includes regular health screenings, vaccinations, and lifestyle modifications.
- Patient Empowerment: Living Medicine encourages patients to take an active role in their healthcare. This includes making informed decisions about their treatment options and taking responsibility for their lifestyle choices.
- Holistic Approach: Living Medicine considers all aspects of a person's life, not just their physical symptoms. This includes their emotional, mental, and spiritual well-being.
- Integrative Care: Living Medicine combines conventional medical treatments with complementary and alternative therapies. This includes treatments such as acupuncture, massage therapy, and herbal medicine.
Treatment Approaches[edit | edit source]
Living Medicine uses a variety of treatment approaches, including:
- Diet and Nutrition: A balanced diet is a key component of Living Medicine. This includes eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Exercise: Regular physical activity is another important aspect of Living Medicine. This includes activities such as walking, cycling, swimming, and strength training.
- Stress Management: Living Medicine recognizes the impact of stress on health and offers strategies for managing it. This includes techniques such as meditation, yoga, and deep breathing exercises.
- Complementary and Alternative Therapies: Living Medicine incorporates a variety of complementary and alternative therapies. This includes treatments such as acupuncture, massage therapy, and herbal medicine.
See Also[edit | edit source]
References[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD