Loimulohi

Loimulohi

Loimulohi is a traditional Finnish method of cooking fish, particularly salmon, over an open fire. The name "loimulohi" translates to "blazing salmon" in English, reflecting the cooking method used.

Preparation and Cooking

The preparation of Loimulohi begins with a fresh, whole salmon that is butterflied open from the belly side, leaving the back skin and dorsal fin intact. The fish is then seasoned, typically with salt and sometimes with other spices or herbs. The salmon is attached to a wooden board or plank, which is then angled towards a fire. The heat from the fire cooks the fish slowly, allowing it to retain its moisture and flavor. The fish is typically cooked for several hours, until the flesh is fully cooked and slightly smoky in flavor.

Cultural Significance

Loimulohi is a significant part of Finnish culinary tradition. It is often prepared during summer months and for special occasions. The method of cooking is considered a social event, with the slow cooking process allowing for socialization and enjoyment of the outdoors.

Health Benefits

Salmon, the primary ingredient in Loimulohi, is known for its high content of Omega-3 fatty acids, which are beneficial for heart health. It is also a good source of protein and Vitamin D. However, it is important to note that the nutritional value can vary depending on the specific preparation method and additional ingredients used.

See Also

• Finnish Cuisine
• Salmon as food
• Outdoor cooking