Macaroni

From WikiMD's Wellnesspedia

Macaroni
NameMacaroni
USDA_ID84260
Food_groupCereals and potatoes,Cereals
Keto_friendlinessHigh carb
Calories160
Fat0.7
Protein5.1
Fiber1.4
Net carbohydrates31.1
Sugars1.5
Saturated fats0.1
Serving descriptionMacaroni



Macaroni is a keto friendly food item by By Sainsbury's, Sainsbury's, Holland & Barrett popular in United Kingdom
Brands:By Sainsbury's,Sainsbury's, Holland & Barrett
Food stores: Sainsbury's
Food traces: Gluten
Food ingredients:Macaroni has fat in low quantity, saturated fat in low quantity, sugars in low quantity, salt in low quantity
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Images curtesy of OpenFoodFacts.org, CC By SA.

Keto-meter rating
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Frequently Asked Questions (Top 3)[edit source]

Question Answer
How high is the carbohydrate content in Macaroni? Macaroni has a significant carbohydrate content, ranging from 20-40 net carbohydrates.
Is Macaroni suitable for a low carb diet? Not ideal (or best as a rare treat). Given its moderate to high carbohydrate composition, those on carb-restricted diets should exercise caution.
Can Macaroni be consumed on a keto diet? No. Given its carbohydrate content, it's best to avoid Macaroni on keto and other weight loss regimes.

Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
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Macaroni external links[edit source]



Macaroni

Nutritional quality scores
Nutri-score-A.svg

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

  • A = Green color, and is considered best
  • E = Red color, and is considered worst

Food processing score[edit source]

Nova food processing score

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What is NOVA food group?

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


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