Magnesium diglycinate
Magnesium diglycinate is a form of magnesium supplement that is often recommended for its high absorption rate and gentle effect on the stomach. It is a chelated form of magnesium that combines two glycine molecules with each magnesium molecule.
Overview[edit | edit source]
Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions within the body. It is involved in the function of nerves and muscles, the regulation of blood pressure, and the synthesis of proteins, among other functions. However, many people do not get enough magnesium from their diet, leading to a need for supplementation.
Magnesium diglycinate is one of the many forms of magnesium supplements available. It is also known as magnesium bisglycinate or magnesium glycinate. The term "diglycinate" refers to the presence of two glycine molecules that are chemically bound to each magnesium molecule. This chelated form of magnesium is often recommended for its high absorption rate and gentle effect on the stomach.
Absorption and Bioavailability[edit | edit source]
One of the key advantages of magnesium diglycinate is its high bioavailability, which refers to the amount of magnesium that is absorbed and used by the body. The presence of glycine enhances the absorption of magnesium in the intestines and helps to protect it from being bound by dietary phytates, which can inhibit absorption.
Health Benefits[edit | edit source]
Magnesium diglycinate has been associated with a number of health benefits. These include support for cardiovascular health, relief from symptoms of magnesium deficiency, and support for healthy sleep patterns. It may also help to alleviate symptoms of premenstrual syndrome (PMS) and reduce the frequency of migraines.
Safety and Side Effects[edit | edit source]
Magnesium diglycinate is generally considered safe for most people when used as directed. However, it can cause side effects such as diarrhea and stomach cramps in some people, particularly when taken in high doses. People with kidney disease or other health conditions should consult a healthcare provider before taking magnesium supplements.
See Also[edit | edit source]
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