Mapo tofu

From WikiMD's Food, Medicine & Wellness Encyclopedia

Mapo Tofu[edit | edit source]

Mapo Tofu is a popular Chinese dish that originated in the Sichuan province. It is a spicy and flavorful dish made with tofu, minced meat, and a variety of seasonings. The dish is known for its numbing and spicy taste, which is characteristic of Sichuan cuisine.

Ingredients[edit | edit source]

To make Mapo Tofu, you will need the following ingredients:

  • 1 block of firm tofu, cut into small cubes
  • 100g of minced meat (traditionally pork, but can also be beef or chicken)
  • 2 tablespoons of vegetable oil
  • 2 tablespoons of Sichuan peppercorns
  • 2 tablespoons of doubanjiang (fermented broad bean paste)
  • 2 tablespoons of chili bean paste
  • 2 cloves of garlic, minced
  • 1 tablespoon of ginger, minced
  • 1 cup of chicken or vegetable broth
  • 2 tablespoons of soy sauce
  • 1 tablespoon of cornstarch, mixed with 2 tablespoons of water
  • 2 green onions, chopped
  • Salt and pepper to taste

Preparation[edit | edit source]

1. Heat the vegetable oil in a wok or large skillet over medium heat. 2. Add the Sichuan peppercorns and toast them until fragrant, about 1 minute. 3. Add the minced meat and cook until browned, breaking it up into small pieces with a spatula. 4. Add the doubanjiang, chili bean paste, garlic, and ginger to the wok. Stir-fry for about 2 minutes until fragrant. 5. Add the tofu cubes to the wok and gently stir to coat them with the sauce. 6. Pour in the chicken or vegetable broth and bring to a simmer. Cook for about 5 minutes to allow the flavors to meld together. 7. Stir in the soy sauce and season with salt and pepper to taste. 8. Add the cornstarch mixture to the wok and stir gently until the sauce thickens. 9. Remove from heat and garnish with chopped green onions.

Serving[edit | edit source]

Mapo Tofu is typically served hot with steamed rice. It can also be enjoyed with noodles or as a side dish. The dish is often garnished with additional Sichuan peppercorns and chopped green onions for added flavor and presentation.

Variations[edit | edit source]

There are many variations of Mapo Tofu, with some recipes adding additional ingredients such as mushrooms, bell peppers, or black beans. The level of spiciness can also be adjusted according to personal preference.

Cultural Significance[edit | edit source]

Mapo Tofu is considered a classic dish in Sichuan cuisine and is loved by people all over China and beyond. It has gained popularity worldwide for its unique combination of flavors and the numbing sensation provided by the Sichuan peppercorns.

References[edit | edit source]

- Wikipedia - Mapo Tofu - China Sichuan Food - Mapo Tofu Recipe

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Contributors: Prab R. Tumpati, MD