Maqluba

From WikiMD's Wellness Encyclopedia

Maqluba (Arabic: مقلوبة ) is a traditional Middle Eastern dish that is popular in countries such as Jordan, Lebanon, Syria, Palestine, and Iraq. The name "Maqluba" translates to "upside down" in Arabic, which refers to the way the dish is served.

History[edit | edit source]

The origins of Maqluba are believed to date back to the 13th century in the Levant region. It was a popular dish among the Bedouin people, who appreciated its simplicity and the ease with which it could be prepared using readily available ingredients.

Preparation[edit | edit source]

Maqluba is typically made with rice, meat (such as lamb, chicken, or beef), and a variety of vegetables including eggplant, cauliflower, and tomatoes. The ingredients are layered in a pot, with the meat at the bottom, followed by the vegetables, and finally the rice. The pot is then covered and cooked on a low heat until the rice is tender and the flavors have melded together. Before serving, the pot is flipped upside down onto a plate, giving the dish its distinctive layered appearance.

Variations[edit | edit source]

There are many variations of Maqluba, with different regions and families having their own preferred methods and ingredients. Some versions include yogurt or tahini, while others might feature different types of vegetables or spices. Despite these variations, the basic method of layering and flipping the dish remains the same.

Cultural Significance[edit | edit source]

Maqluba is more than just a meal; it is a dish that brings people together. It is often prepared for large gatherings, including family dinners and celebrations. The act of flipping the pot over is usually done in front of the guests, adding a sense of drama and anticipation to the meal.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD