Marathon

Marathon is a long-distance running race with an official distance of 42.195 kilometers, usually run as a road race. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon to Athens, who is said to have run the distance without stopping to bring the news of the victory.

History

The history of marathon dates back to ancient Greece. The name Marathon comes from the legend of Pheidippides, the Greek messenger. The legend states that he was sent from the battlefield of Marathon to Athens to announce that the Persians had been defeated in the Battle of Marathon (in which he had just fought), which took place in August or September, 490 BC.

Modern Marathons

The International Association of Athletics Federations (IAAF) is the international governing body for the sport of athletics, which includes the marathon. The IAAF sets the rules for the marathon, including the official distance, which has been set at 42.195 kilometers since 1908.

Marathons are held in cities around the world, with some of the most famous being the Boston Marathon, London Marathon, Berlin Marathon, New York City Marathon, and Chicago Marathon. These races attract tens of thousands of participants and millions of spectators each year.

Training

Marathon training involves a variety of components, including long runs, speed work, and recovery. Training plans can range from 12 to 30 weeks, depending on the runner's fitness level and goals.

Health and Safety

Running a marathon is a significant physical challenge and can pose health risks, particularly for those with underlying health conditions. It is recommended that anyone considering running a marathon consult with a healthcare provider first.

See Also

• Half marathon
• Ultramarathon
• Triathlon
• Ironman Triathlon