Trail running

Trail running
Highest governing body	International Trail Running Association
Characteristics
Contact	No
Team members	Individual
Type	Outdoor recreation
Equipment	Running shoes, hydration pack, trail running poles
Venue	Trails, mountains, forests
Presence
Olympic	No
Paralympic	No

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Trail running is a sport that combines running and hiking, and is typically done on hiking trails, often in mountainous terrain. It is distinguished from road running and track running by the terrain on which it is performed, which can include hills, mountains, forests, and deserts.

History[edit | edit source]

Trail running has its roots in fell running and cross country running, which have been popular in the United Kingdom for centuries. The sport has grown in popularity worldwide, with numerous trail running events and ultramarathons held annually.

Trail runners often use specialized equipment to navigate the varied terrain. Essential gear includes:

Running shoes designed for trail running, which provide better grip and protection.
Hydration packs or water bottles to stay hydrated during long runs.
Trail running poles for stability and support on steep or technical terrain.

Trail running requires different techniques compared to road running. Key techniques include:

Trail running offers numerous health benefits, including:

Some of the most well-known trail running events include:

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