Marrowfat peas

Marrowfat peas are a type of pea that are allowed to mature and dry out naturally on the plant before they are harvested. They are larger than regular garden peas and have a creamier texture and slightly sweet taste. Marrowfat peas are a popular ingredient in British cuisine, particularly for making mushy peas, a traditional accompaniment to fish and chips.

History

The term "marrowfat" is believed to have originated in the 19th century and refers to the high starch content of the peas, which gives them a "marrow-like" or fatty texture when cooked. Marrowfat peas have been cultivated in the UK for centuries and are a staple of British cuisine.

Cultivation

Marrowfat peas are typically sown in the spring and harvested in the late summer or early autumn. They require a long growing season and are often grown in cooler climates, such as the north of England and Scotland. The peas are left to dry out on the plant before they are harvested, which gives them their distinctive flavour and texture.

Culinary uses

Marrowfat peas are most commonly used to make mushy peas, a traditional British dish that is often served with fish and chips. The peas are soaked overnight and then simmered with a little sugar and salt until they break down into a thick, creamy consistency.

Marrowfat peas are also used in the production of wasabi peas, a popular Japanese snack. The peas are dried, roasted, and coated in a mixture of wasabi powder and other seasonings.

In addition to these uses, marrowfat peas can be used in a variety of other dishes, including soups, stews, and casseroles. They are also a popular ingredient in vegetarian and vegan cooking, as they are a good source of protein and fibre.

Nutritional value

Marrowfat peas are a good source of dietary fibre, protein, and several important vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. They are also low in fat and calories, making them a healthy choice for those following a balanced diet.

See also

• Pea
• Mushy peas
• Wasabi peas
• British cuisine