Masaura

Masaura

Masaura or Maasaura (Nepali: मसौरा) is a type of dried ball prepared from black lentils paste and minced vegetables in Nepal. It is a traditional food and is consumed with rice. It is a common food in both rural and urban areas of Nepal.

Preparation

The preparation of Masaura involves soaking black lentils overnight and grinding them into a paste. The paste is then mixed with spices and minced vegetables. The mixture is then shaped into small balls and left to dry in the sun. Once dried, these balls can be stored for a long time and cooked when needed.

Cooking

Masaura is typically cooked in a curry sauce. The dried balls are first fried and then added to a sauce made from tomatoes, onions, garlic, and various spices. The dish is then simmered until the balls are soft and have absorbed the flavors of the sauce. It is usually served with rice or bread.

Nutritional Value

Masaura is a good source of protein due to the black lentils. It also contains dietary fiber, vitamins, and minerals from the vegetables. However, the nutritional value can vary depending on the ingredients used and the method of preparation.

Cultural Significance

Masaura is a traditional food in Nepal and is often prepared during festivals and special occasions. It is also a common food in everyday meals. The process of making Masaura is often a communal activity, with families and neighbors coming together to prepare the balls and leave them to dry.

See Also

• Nepalese cuisine
• Dal bhat
• List of Nepalese dishes