Mayurasana

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Nath yogi in Mayurasana peacock pose

Mayurasana (Sanskrit: मयूरासन; IAST: Mayūrāsana), or Peacock Pose, is a Hatha Yoga asana that resembles a peacock when it struts around with its feathers down. The name comes from the Sanskrit words "mayura" (मयूर) meaning "peacock" and "asana" (आसन) meaning "posture" or "seat". This asana is known for its ability to detoxify the body, strengthening the abdominal organs, and improving balance and concentration.

Etymology and Origins

The origins of Mayurasana can be traced back to ancient Hindu texts, where it is mentioned in the medieval Hatha Yoga texts like the Hatha Yoga Pradipika. It is said that practicing Mayurasana allows the yogi to digest anything, symbolizing the digestion of negative energies and enhancing the practitioner's ability to combat toxins and diseases.

Description

In Mayurasana, the practitioner assumes a prone position, supports the body on the hands with the elbows pressing against the abdomen, and extends the legs straight, balancing the body resembling the shape of a peacock. The pose requires and builds considerable strength in the wrists, forearms, shoulders, and abdomen.

Technique

1. Begin by sitting on your heels with your knees wide apart.
2. Place your hands on the floor, fingers pointing towards your body, and bend your elbows.
3. Lean forward, placing your elbows close to your navel.
4. Gradually shift your weight forward, lifting your feet off the ground.
5. Extend your legs straight behind you, keeping your feet together.
6. Balance your body on your hands, keeping your head up and gaze forward.
7. Hold the pose for a few breaths, then release gently back to the starting position.

Benefits

Mayurasana is known for its multiple health benefits, including:

• Strengthening the arms, shoulders, and back
• Improving digestion by stimulating the abdominal organs
• Enhancing concentration and balance
• Detoxifying the body
• May help in improving posture

Precautions

This pose should be avoided by individuals with wrist, elbow, or shoulder injuries, high blood pressure, heart conditions, or during pregnancy. It is always recommended to practice yoga under the guidance of a qualified instructor, especially for beginners or those with health concerns.

See Also

• Hatha Yoga
• Asana
• Yoga as exercise
• Digestion