Meditative postures

Meditation, Shimla

1 Sannyasi in yoga meditation on the Ganges, Rishikesh cropped

Zafu2

雲水の読経

20170208 meditation-stool

Walking meditation

Meditative postures are physical positions commonly used during the practice of meditation. These postures are designed to promote physical stability, comfort, and mental focus, which are essential for effective meditation. Meditative postures vary across different cultures and traditions, but they generally share common principles aimed at achieving a balanced and relaxed state.

Common Meditative Postures

Lotus Position

The Lotus position (Padmasana) is one of the most recognized meditative postures. In this position, each foot is placed on the opposite thigh, resembling the petals of a lotus flower. This posture is commonly used in Buddhism and Hinduism.

Half Lotus Position

The Half Lotus position (Ardha Padmasana) is a variation of the full lotus position. In this posture, one foot is placed on the opposite thigh, while the other foot rests on the floor beneath the opposite thigh. This position is often used as an intermediate step towards achieving the full lotus position.

Seiza

Seiza is a traditional Japanese posture used in Zen Buddhism and other Japanese practices. In this position, one kneels on the floor, sitting back on the heels with the tops of the feet flat on the floor. This posture is known for its simplicity and stability.

Burmese Position

The Burmese position is a cross-legged posture where both legs are folded in front of the body without overlapping. This position is often used in Theravada Buddhism and is considered easier for beginners compared to the lotus position.

Chair Sitting

For those who find sitting on the floor uncomfortable, chair sitting is a viable alternative. In this posture, one sits on a chair with the feet flat on the floor, the back straight, and the hands resting on the thighs. This position is particularly useful for individuals with physical limitations.

Principles of Meditative Postures

Regardless of the specific posture, there are several key principles that are generally followed to ensure effective meditation:

• Stability: The posture should provide a stable base, allowing the practitioner to remain still for extended periods.
• Comfort: The posture should be comfortable enough to prevent physical discomfort from becoming a distraction.
• Alignment: The spine should be kept straight to facilitate proper breathing and energy flow.
• Relaxation: The body should be relaxed, with no unnecessary tension in the muscles.

Benefits of Meditative Postures

Meditative postures offer several benefits, including:

• Improved concentration and focus
• Enhanced relaxation and stress reduction
• Better posture and spinal alignment
• Increased flexibility and circulation

Related Pages

• Meditation
• Yoga
• Zen Buddhism
• Theravada Buddhism
• Hinduism
• Buddhism