Relaxation

Relaxation refers to the state of being free from tension and anxiety. It is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.

Types of Relaxation Techniques

Relaxation techniques often combine breathing and focused attention to calm the mind and the body. These techniques may include activities such as yoga, meditation, and progressive muscle relaxation.

Yoga

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Progressive Muscle Relaxation

Progressive muscle relaxation is a method that helps relieve tension. In this method, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order.

Benefits of Relaxation

Relaxation techniques are a great way to help with stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body.

See Also

• Stress Management
• Mindfulness
• Deep Breathing