Michio Kushi

Michio Kushi

Michio Kushi (1926-2014) was a Japanese entrepreneur and advocate of macrobiotics, a dietary regimen that involves eating grains as a staple food supplemented with other foodstuffs such as local vegetables, and avoiding the use of highly processed or refined foods. He is widely recognized for his significant contributions to modern dietary theories and practices, particularly in the United States.

Early Life and Education

Born in Japan in 1926, Michio Kushi was raised in a family that valued education and intellectual pursuits. He studied political science at the University of Tokyo, where he developed an interest in world peace and international relations.

Career and Advocacy

After moving to the United States in the 1950s, Kushi began to promote the principles of macrobiotics, a dietary philosophy he learned from his mentor, George Ohsawa. He founded the East West Foundation to further his advocacy and later established the Kushi Institute in Massachusetts, which offers educational programs and training in macrobiotics.

Contributions to Macrobiotics

Kushi's work has been instrumental in popularizing macrobiotics in the Western world. He has written numerous books on the subject, including "The Macrobiotic Way" and "The Book of Macrobiotics", which have become seminal texts in the field. His teachings have influenced many people, including notable figures in the health and wellness industry.

Legacy

Michio Kushi passed away in 2014, but his legacy continues to influence the field of nutrition and health. His teachings on macrobiotics have been incorporated into various dietary programs and his books continue to be widely read. The Kushi Institute continues to promote his philosophy and teachings.

See Also

• Macrobiotics
• George Ohsawa
• Kushi Institute

References

• "Michio Kushi, Advocate of Natural Foods in the U.S., Dies at 88". The New York Times.
• "Michio Kushi: A Life Devoted to Macrobiotics and World Peace". The Kushi Institute.
• "The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book". Michio Kushi.

External Links

• Kushi Institute
• Michio Kushi's Official Website