Miso soup

From WikiMD's Wellness Encyclopedia

Miso Soup is a traditional Japanese soup consisting of a stock called "dashi" into which softened miso paste is mixed. In addition to these main ingredients, various ingredients are added depending on regional and seasonal recipes, and personal preference.

Ingredients[edit | edit source]

The choice of miso paste, the main ingredient, for the soup defines a great deal of its character and flavor. Miso pastes can be categorized into red (akamiso), white (shiromiso), and mixed (awase). There are many variations within these themes, including regional variations, such as Shinshū miso or Sendai miso.

Preparation[edit | edit source]

Miso soup can be prepared in several ways, depending on the chef and the style of soup. Japanese recipes usually call for most vegetables and meats to be cooked in the simmering dashi, particularly mushrooms, daikon, carrots, potatoes, tofu, and fish. The miso is then dissolved in some of the dashi to prevent lumping, and then the miso-dashi mixture is added back into the pot of dashi.

Serving[edit | edit source]

Miso soup is a staple of Japanese cuisine. It is traditionally served as a breakfast food, but can be eaten at any meal. It is often served with rice, pickles, and other side dishes. In Japan, it is often eaten with a spoon, and the solid ingredients are eaten with chopsticks.

Health Benefits[edit | edit source]

Miso soup is rich in probiotics, which can help with digestion and overall gut health. It's also a good source of vitamins and minerals, including vitamin K, manganese, and copper.

See Also[edit | edit source]

Miso soup Resources
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Contributors: Prab R. Tumpati, MD