Miyeok-guk

Miyeok-guk is a traditional Korean soup made primarily from miyeok, or sea mustard, and beef, fish, or shellfish. It is a staple dish in Korean households and is traditionally consumed on birthdays and after childbirth.

History

The tradition of eating miyeok-guk on birthdays dates back to the Goryeo period, when it was believed that consuming sea mustard would bring longevity and good health. This belief was based on the observation that whales, which are known for their long lifespan, consume large amounts of sea mustard.

Preparation

Miyeok-guk is prepared by soaking dried miyeok in water until it becomes soft. The rehydrated miyeok is then sautéed in sesame oil with garlic and other seasonings. Meat or seafood is added and the mixture is simmered until the flavors are well combined. The soup is typically served with rice and other banchan.

Nutritional Value

Miyeok-guk is rich in calcium, iodine, and fiber, making it a nutritious addition to the diet. It is particularly high in iodine, which is essential for thyroid function. The soup is also low in calories, making it a popular choice for those on a diet.

Cultural Significance

In Korean culture, miyeok-guk is traditionally served to women after childbirth due to its high nutritional content. It is also commonly consumed on birthdays as a symbol of longevity and good health.

Variations

There are several variations of miyeok-guk, including miyeok-julgi-guk, which is made with the stems of the sea mustard, and miyeok-naengguk, a cold version of the soup that is popular in the summer months.