Moringa

From WikiMD's Wellnesspedia

Moringa
NameMoringa
USDA_ID1410000000
Food_group
Keto_friendlinessHigh carb
Calories320
Fat2.3
Protein27.51
Net carbohydrates38.2
Sugars14.7
Saturated fats0.6
Serving weight45.0g
Serving descriptionmoringa



Moringa is a high carb food item popular in Spain
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Images curtesy of OpenFoodFacts.org, CC By SA.

Keto-meter rating
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Frequently Asked Questions (Top 3)[edit source]

Question Answer
How high is the carbohydrate content in Moringa? Moringa has a significant carbohydrate content, ranging from 20-40 net carbohydrates.
Is Moringa suitable for a low carb diet? Not ideal (or best as a rare treat). Given its moderate to high carbohydrate composition, those on carb-restricted diets should exercise caution.
Can Moringa be consumed on a keto diet? No. Given its carbohydrate content, it's best to avoid Moringa on keto and other weight loss regimes.

Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
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Moringa external links[edit source]



Moringa

Moringa nutritional quality scores[edit source]

Nutriscore NA

Food processing score Moringa[edit source]

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

  • NOVA food group not available.

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


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Contributors: Admin, Prab R. Tumpati, MD